It becomes a choice — our focus. When you shift your mind, you shift your life.

Its not to say to bypass the parts we would prefer not to see, or find it hard to handle. No — this is incredibly important to face and feel. But, it is about allowing the energy to shift, after we have spent enough time in contemplation or moving through something.

As there is a point, where we have had the same thought forms loop over in our minds enough, and it is not super revolutionary content — it is content that we know, and after some time becomes completely monotonous. 

Once we know something, we are not learning anymore — and we shouldn’t need any more confirmation. We have it landed in our being. It just becomes a self perpetuated story that keeps us suspended at a point in time. 

So at that point it becomes self flagellation. Energies become stuck, and in essence we are perpetuating a reality in which no resonance is upheld. We can become victims of our reality — instead of engaging with it, in a way that re-aligns us to our power.

Our power is all that is good. All that fills us up, and gives us a sense of gratitude and contentment within our beings. Our power lays in choosing those things for ourselves when the times are tough.

Re-aligning our focus to all that is good in our lives, and shifting away from the less desirable aspects, is one of the most powerful ways I have found that energy shifts. 

It almost shifts energy instantaneously. 

It is true, where our energy goes, the energy flows. What we focus on — becomes the reality in which we experience — our focus can even expand energies, so much so — that they become far more prominent than they ever need to be.

As you make your way down the path, it ever-increasingly becomes important to watch how we are shaping our reality, and what we are calling in. Because the affects of the mind become far more nuanced, and far more exacerbated with dedication to this way of being. 

We shape our realities thought to thought, moment by moment.

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